[Return to Raw Food Recipe Index]

1 1/2 cups raw sunflower seeds, soaked overnight, and then allowed to sprout for 3 hours
1/2 cup fresh squeezed lemon juice
1/2 cup chopped onion
1/4 cup tahini
1/4 cup tamari or 1 teaspoon sea salt
3 tablespoons chopped parsley
1 clove garlic
1 teaspoon fresh ginger

Process the above ingredients through a food processor using an S blade. Serve on sandwiches or on salad. Add some chopped celery for a tuna-salad substitute.