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Yes the bulgur in regular tabouli is cooked and made of wheat. This one's wheat free and raw, of course.

1 1/2 cups sprouted buckwheat, rinsed and drained
1 cup chopped fresh parsley
1/4 cup chopped fresh spearmint
1 tomato, diced
1/2 cup cucumber, diced
2 scallions, sliced
1/4 cup lemon juice
1/4 cup olive oil
1/2 teaspoon salt
1/2 cup sun cured pitted olives

Toss in parsley, mint with the sprouted buckwheat, tomatoes, scallions and cucumbers. Mix in lemon juice and olive oil and salt. Garnish with olives. Chill before serving for 1/2 hour. (Serves 4-6)